Banana Almond Butter Smoothie Recipe

banana almond butter smoothie recipe

Banana Almond Butter Smoothie Recipe

It seems natural to offer our new favorite frozen banana almond butter smoothie recipe drink to kick start your first day of summer, even if we’ve been enduring temperatures over 100 degrees for weeks.

This morning smoothie, rich in vitamins, minerals, and omega-3 fatty acids, keeps you full until noon. It contains milk, almond butter, frozen bananas, and flax seeds, which give it extra body. It tastes sweet and is made lighter by the almond extract.

Let’s do it!

Active TimeTotal TimeServings
5 mins5 mins1

Ingredients – Banana Almond Butter Smoothie Recipe

  • 1 frozen banana sliced
  • 2 pitted dates
  • 2 tablespoons almond butter
  • ¼ cup oat milk
  • 4-6 ice cubes
  • 1 tablespoon unflavoured protein powder

Banana Almond Butter Smoothie Recipe – Instructions

This is about as easy as it gets.

Step 1 – In a blender, combine the banana, dates, almond butter, and oat milk; process until smooth. Add a splash of oat milk until the smoothie reaches the right consistency.

Step 2 – Serve the smoothie immediately after pouring it into a glass.

3 Benefits of Banana Almond Butter Smoothie

The nutritious banana almond butter smoothie recipe is loaded with lots of advantages. Here are a few health advantages of this smoothie that you should know: 

Healthy Fats – Almond butter is an excellent source of fats for cholesterol. In particular, mono-saturated fats found in almond butter have been shown to help decrease harmful cholesterol. 

Gut-Friendly – Rich in prebiotics and dietary fiber, almonds nourish and maintain gut flora health. 

Beneficial for Your Brain – Almond butter has several health benefits, including improved mental clarity and digestion. Almonds are rich in omega-3 and can help lower brain inflammation. And postpone the aging-related degeneration of the brain.

Tips to Customize Your Banana Almond Butter Smoothie Recipe

  • Replace the almond butter: You may use nut or seed butter if you’re allergic to nuts or don’t have any. Sunflower seed butter, cashew butter, peanut butter, and tahini are excellent choices. Please be aware that substituting a different nut butter can alter the smoothie’s taste profile.
  • Replace the almond milk: You may substitute any dairy-free milk in this recipe. Cashew milk, coconut milk, or oat milk will all function well.
  • Chocolate: Before mixing, add a scoop of cocoa powder to make this a chocolate banana smoothie.
  • Add toppings: Adding toppings to your banana almond butter smoothie recipe can improve its smoothness and nutritional content. A few suggestions include a dash of cinnamon, granola, coconut flakes, almonds, seeds, or fresh fruit.
  • Add protein: Add a scoop of your preferred protein powder or Greek yogurt to the smoothie to increase its protein content.
  • Add greens: To add even more nutrients, add a handful of spinach or kale to this smoothie to make it a green smoothie.
  • Switch different fruits: You can change up or add new fruits. Peaches, pears, mangos, and berries make excellent substitutions or additions.

Nutrition Facts – Banana Almond Butter Smoothie Recipe

  • Calories – 402
  • Fat – 22g
  • Carbs – 37g
  • Protein – 19g

Tips to Make Your Banana Smoothie Thicken

Banana almond butter smooth recipe, in general can be thickened in many innovative ways. Here are some of the best ways:

  • Ice – Your smoothie will have a thicker, frostier texture if you add additional ice. But remember that it also tends to dilute the flavor a little.
  • Frozen Fruit – A frozen banana will have a creamier, thicker consistency than a fresh banana.
  • Frozen Veggies – It’s true that frozen zucchini or cauliflower may thicken your smoothie without significantly changing its flavor. Blenders would benefit greatly from adding frozen cauliflower rice or frozen steamed zucchini. You may add 1/4 cup of either to this smoothie.
  • Chia Seeds – When these little seeds are soaked in liquid, they swell and provide fiber and omega-3 fatty acids to your smoothie.

Did You Try Our Banana Almond Butter Smoothie Recipe?

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